Browsing All posts tagged under »SHRED Diet«

Shred Diet by Dr. Ian Smith: Final Results!

May 5, 2013

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Week six has come and gone and I’m just now posting my results video. I am actually very happy with my results and will begin cycle two next week. Watch the video to see my final results on the Shred Diet by Dr. Ian Smith. Thanks again for all of you support… I will update […]

Shred Diet by Dr. Ian Smith: Week 5 Results & Week 6 Preview

April 11, 2013

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I’m soooo late with my results from Week 5 but better late than never! I’m in the middle of Week 6 and next week I will recap the entire journey. For now though, Week 5 is in the books, check it out! Thanks for following my journey! Happy Shredding

Shred Diet by Dr. Ian Smith: Week 4 Results & Week 5 Preview

April 2, 2013

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Week 4 of Dr. Ian’s Revolutionary Shred Diet is in the books and my results are in! Week 4 was rather challenging but I made out ok check out my video for all the deets! Week 5 is called ‘Cleanse’…Can you believe that we are already in Week 5? Wow! That was FAST! I’m approaching […]

Shred Diet by Dr. Ian Smith: Week 3 Results & Week 4 Preview

March 25, 2013

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It’s a WRAP! Week 3 has come and gone and I’m feeling GREAT! Week 3 of Dr. Ian Smith’s Revolutionary Shred Diet was called ‘Transform’ and it was much more than a physical transformation. I’ve decided that some other things needed an overhaul too. Watch the video for more on how I’ve transformed not only my […]

Shred Diet by Dr. Ian Smith: Week Three Workouts!

March 23, 2013

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Well, well, well, week three is almost in the bag and although my workouts started out slow this week I got them in toward the end. I took a boxing class at Flex Circuit Gym on Tuesday with Marcus (the mad man). Wednesday and Thursday I took classes at Boxing for Health, Friday, Marcus tortured me in a […]

Shred Diet by Dr. Ian Smith: Week 2 Results & Week 3 Preview

March 18, 2013

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Week 2 is in the books and it was rough! All hell broke loose last week but I stayed the course and lost some pounds! I started some new fitness classes, tried some new recipes and even had a mimosa and red wine. YES! It was that type of week but I survived! Watch my week […]

Shred Diet by Dr. Ian Smith: Week Two Workouts!

March 16, 2013

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Week two is almost over and I’m SUPER sore! This week I tried Piloxing at Flex Circuit Gym on Monday. Tuesday I took a free Crossfit class at the church community center across the street from my house, Wednesday I rested, Thursday I worked out and did weights at Flex, took a break on Friday and […]