Browsing All posts tagged under »Dr. Ian Smith«

Shred Diet by Dr. Ian Smith: Week One Workouts!

March 9, 2013

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I’m one day away from completing the first week of Dr. Smith’s Shred Diet and I’m feeling good. I worked out at Flex Circuit Gym on Monday, Tuesday, and Wednesday I rested Thursday and Friday and I began a boot camp offered by the gym on Saturday mornings. Sunday (Day 7) calls for a split session of […]

Shred Diet by Dr. Ian Smith: Week One

March 4, 2013

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It’s time that I SHRED some of this weight permanently so I’m joining my friend Amber Wright of talktoamber.com and together we are going on the SHRED Diet by Dr. Ian Smith. I’m  not as bold as her in posting my actual weight but I will say that I’m back up to a size 14/16 dress […]