Browsing All posts tagged under »diet«

Shred Diet by Dr. Ian Smith: Week 5 Results & Week 6 Preview

April 11, 2013


I’m soooo late with my results from Week 5 but better late than never! I’m in the middle of Week 6 and next week I will recap the entire journey. For now though, Week 5 is in the books, check it out! Thanks for following my journey! Happy Shredding Advertisements

Shred Diet by Dr. Ian Smith: Week 4 Results & Week 5 Preview

April 2, 2013


Week 4 of Dr. Ian’s Revolutionary Shred Diet is in the books and my results are in! Week 4 was rather challenging but I made out ok check out my video for all the deets! Week 5 is called ‘Cleanse’…Can you believe that we are already in Week 5? Wow! That was FAST! I’m approaching […]

Shred Diet by Dr. Ian Smith: Week 2 Results & Week 3 Preview

March 18, 2013


Week 2 is in the books and it was rough! All hell broke loose last week but I stayed the course and lost some pounds! I started some new fitness classes, tried some new recipes and even had a mimosa and red wine. YES! It was that type of week but I survived! Watch my week […]