Browsing All posts tagged under »boxing«

Fitness, Football, Life!

September 30, 2013

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Life has been absolutely crazy and I realize that I haven’t posted in FOREVER! A few of you have reached out and asked about my blog post and then Sunday after the Oakland Raiders game my boy called me out and put me on BLAST about how I’ve been neglecting my blog, so I decided […]

Girl’s Day at Boxing for Health!

August 4, 2013

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My girls and I get together often for drinks and dinner and since we are all pretty active I thought it would be a good idea to invite them all to Boxing for Health to workout with me. It turned into an official Girl’s Day because we had a pretty good turn out. We met […]

6 Week Body Makeover: Max Results Fitness: Week 1

June 23, 2013

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It’s been a while but I’m back at it! I’ve managed to maintain the weight and inches that I lost during cycle one of the Shred Diet and I’ve decided to try something new for the next six weeks. I started a new boot camp last Monday at Max Results Fitness. It’s only 30 minutes […]

Shred Diet by Dr. Ian Smith: Week Three Workouts!

March 23, 2013

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Well, well, well, week three is almost in the bag and although my workouts started out slow this week I got them in toward the end. I took a boxing class at Flex Circuit Gym on Tuesday with Marcus (the mad man). Wednesday and Thursday I took classes at Boxing for Health, Friday, Marcus tortured me in a […]

Shred Diet by Dr. Ian Smith: Week Two Workouts!

March 16, 2013

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Week two is almost over and I’m SUPER sore! This week I tried Piloxing at Flex Circuit Gym on Monday. Tuesday I took a free Crossfit class at the church community center across the street from my house, Wednesday I rested, Thursday I worked out and did weights at Flex, took a break on Friday and […]