Browsing All posts tagged under »Boxing for Health«

Fitness, Football, Life!

September 30, 2013


Life has been absolutely crazy and I realize that I haven’t posted in FOREVER! A few of you have reached out and asked about my blog post and then Sunday after the Oakland Raiders game my boy called me out and put me on BLAST about how I’ve been neglecting my blog, so I decided […]

Girl’s Day at Boxing for Health!

August 4, 2013


My girls and I get together often for drinks and dinner and since we are all pretty active I thought it would be a good idea to invite them all to Boxing for Health to workout with me. It turned into an official Girl’s Day because we had a pretty good turn out. We met […]

6 Week Body Makeover: Max Results Fitness: Week 1

June 23, 2013


It’s been a while but I’m back at it! I’ve managed to maintain the weight and inches that I lost during cycle one of the Shred Diet and I’ve decided to try something new for the next six weeks. I started a new boot camp last Monday at Max Results Fitness. It’s only 30 minutes […]

Shred Diet by Dr. Ian Smith: Week Three Workouts!

March 23, 2013


Well, well, well, week three is almost in the bag and although my workouts started out slow this week I got them in toward the end. I took a boxing class at Flex Circuit Gym on Tuesday with Marcus (the mad man). Wednesday and Thursday I took classes at Boxing for Health, Friday, Marcus tortured me in a […]

Shred Diet by Dr. Ian Smith: Week Two Workouts!

March 16, 2013


Week two is almost over and I’m SUPER sore! This week I tried Piloxing at Flex Circuit Gym on Monday. Tuesday I took a free Crossfit class at the church community center across the street from my house, Wednesday I rested, Thursday I worked out and did weights at Flex, took a break on Friday and […]

Bailey Goes to Boot Camp: Boxing for Health!

July 19, 2012


It’s week four and I started it with a sore throat and a headache. There is a summer bug going around and I caught it…it was all bad but Wednesday night I started feeling better and since we didn’t have boot camp this morning I decided to go try a class at Boxing for Health […]