Browsing All posts tagged under »Boot Camp«

6 Week Body Makeover: Max Results Fitness: Week 1

June 23, 2013

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It’s been a while but I’m back at it! I’ve managed to maintain the weight and inches that I lost during cycle one of the Shred Diet and I’ve decided to try something new for the next six weeks. I started a new boot camp last Monday at Max Results Fitness. It’s only 30 minutes […]

Shred Diet by Dr. Ian Smith: Week One Workouts!

March 9, 2013

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I’m one day away from completing the first week of Dr. Smith’s Shred Diet and I’m feeling good. I worked out at Flex Circuit Gym on Monday, Tuesday, and Wednesday I rested Thursday and Friday and I began a boot camp offered by the gym on Saturday mornings. Sunday (Day 7) calls for a split session of […]

Bailey Goes to Boot Camp: Dear Monday

July 2, 2012

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Ugggghhhh MONDAY!!!!!!  I woke up this morning at 5:45 a.m. and instead of saying, “Thank You Lord for waking me up.” I shouted, “ I freakin hate Monday! I don’t wanna do this today. Uggghh!”  I then hit snooze before I got up and blindly got dressed. Ironically, I put on my senior t-shirt with […]

Bailey Goes to Boot Camp: Day Two

June 27, 2012

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This morning was off the hook! AJay texted me at 5:56 am to let me know that she was on her way to my house. Disgruntled and unamused I rolled out of bed, brushed my teeth, put on my high water pants and hit the door. We arrived at 6:15. Yes 15 minutes early. Uggggghhh. […]

Bailey Goes to Boot Camp: Day One

June 25, 2012

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I’m officially back on the wagon! Yep that’s right I joined a 30 Day boot camp in Uptown and let’s just say it was clearly on! I haven’t worked out consistently since I moved to Oakland last August so this morning was a struggle especially because class started at 6:30 a.m. I am not a […]