Browsing All Posts filed under »Fitness/ Weight Loss«

2014: Work Hard & Watch God Work!

December 31, 2013

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2013 is coming to a close in a few hours and all I can say is, “WOOSAH! We made it!” It had it’s ups and downs, it was full of good days and bad days but I for one cannot complain. The good definitely outweighed the bad and to my surprise it ended completely different […]

Fitness, Football, Life!

September 30, 2013

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Life has been absolutely crazy and I realize that I haven’t posted in FOREVER! A few of you have reached out and asked about my blog post and then Sunday after the Oakland Raiders game my boy called me out and put me on BLAST about how I’ve been neglecting my blog, so I decided […]

Girl’s Day at Boxing for Health!

August 4, 2013

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My girls and I get together often for drinks and dinner and since we are all pretty active I thought it would be a good idea to invite them all to Boxing for Health to workout with me. It turned into an official Girl’s Day because we had a pretty good turn out. We met […]

6 Week Body Makeover: Max Results Fitness: Week 1

June 23, 2013

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It’s been a while but I’m back at it! I’ve managed to maintain the weight and inches that I lost during cycle one of the Shred Diet and I’ve decided to try something new for the next six weeks. I started a new boot camp last Monday at Max Results Fitness. It’s only 30 minutes […]

Shred Diet by Dr. Ian Smith: Final Results!

May 5, 2013

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Week six has come and gone and I’m just now posting my results video. I am actually very happy with my results and will begin cycle two next week. Watch the video to see my final results on the Shred Diet by Dr. Ian Smith. Thanks again for all of you support… I will update […]

Shred Diet by Dr. Ian Smith: Week 5 Results & Week 6 Preview

April 11, 2013

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I’m soooo late with my results from Week 5 but better late than never! I’m in the middle of Week 6 and next week I will recap the entire journey. For now though, Week 5 is in the books, check it out! Thanks for following my journey! Happy Shredding

Shred Diet by Dr. Ian Smith: Week 4 Results & Week 5 Preview

April 2, 2013

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Week 4 of Dr. Ian’s Revolutionary Shred Diet is in the books and my results are in! Week 4 was rather challenging but I made out ok check out my video for all the deets! Week 5 is called ‘Cleanse’…Can you believe that we are already in Week 5? Wow! That was FAST! I’m approaching […]