Shred Diet by Dr. Ian Smith: Week 4 Results & Week 5 Preview

Posted on April 2, 2013


Week 4 of Dr. Ian’s Revolutionary Shred Diet is in the books and my results are in! Week 4 was rather challenging but I made out ok check out my video for all the deets!

Week 5 is called ‘Cleanse’…Can you believe that we are already in Week 5? Wow! That was FAST! I’m approaching Day 3 of Week 5 and so far so good! It’s going well and I’m so FOCUSED on finishing cycle one STRONG!

Hang in there Shredders…no matter what stage of the diet you are in…just remember… YOU GOT THIS! STAY FOCUSED! DON’T GIVE UP!

Happy Shredding,