Shred Diet by Dr. Ian Smith: Week One

Posted on March 4, 2013


It’s time that I SHRED some of this weight permanently so I’m joining my friend Amber Wright of and together we are going on the SHRED Diet by Dr. Ian Smith. I’m  not as bold as her in posting my actual weight but I will say that I’m back up to a size 14/16 dress size and a 16 or 18 pants size and that’s not OK!

Join us on our journey….and watch as I begin week one: http://

I will post pics and update videos weekly. It’s Time to SHRED POUNDS!!!!!