Browsing All Posts published on »March, 2013«

Sacramento Kings vs. Golden State Warriors!

March 27, 2013


Wednesday night was all about the Chicago Bulls defeating the Miami Heat 101-97 and ending the team’s 27-game win streak but I was at Oracle Arena watching the Sacramento Kings defeat the Golden State Warriors. I for one have given up hope that the Kings will stay in Sacramento but because I have so many […]

Shred Diet by Dr. Ian Smith: Week 3 Results & Week 4 Preview

March 25, 2013


It’s a WRAP! Week 3 has come and gone and I’m feeling GREAT! Week 3 of Dr. Ian Smith’s Revolutionary Shred Diet was called ‘Transform’ and it was much more than a physical transformation. I’ve decided that some other things needed an overhaul too. Watch the video for more on how I’ve transformed not only my […]

Shred Diet by Dr. Ian Smith: Week Three Workouts!

March 23, 2013


Well, well, well, week three is almost in the bag and although my workouts started out slow this week I got them in toward the end. I took a boxing class at Flex Circuit Gym on Tuesday with Marcus (the mad man). Wednesday and Thursday I took classes at Boxing for Health, Friday, Marcus tortured me in a […]

Shred Diet by Dr. Ian Smith: Week 2 Results & Week 3 Preview

March 18, 2013


Week 2 is in the books and it was rough! All hell broke loose last week but I stayed the course and lost some pounds! I started some new fitness classes, tried some new recipes and even had a mimosa and red wine. YES! It was that type of week but I survived! Watch my week […]

Shred Diet by Dr. Ian Smith: Week Two Workouts!

March 16, 2013


Week two is almost over and I’m SUPER sore! This week I tried Piloxing at Flex Circuit Gym on Monday. Tuesday I took a free Crossfit class at the church community center across the street from my house, Wednesday I rested, Thursday I worked out and did weights at Flex, took a break on Friday and […]

Shred Diet by Dr. Ian Smith: Week One Results & Intro to Week Two!

March 11, 2013


Well….today was the big day! THE WEIGH IN!!!!!!!!! I survived week one and accomplished a lot. Click here to see how I lost 5 pounds the 1st week! I’m sooo happy and motivated! I can’t believe it! I’m on this journey with my friend Amber Wright from and the support she offers has been phenomenal. She […]

Shred Diet by Dr. Ian Smith: Week One Workouts!

March 9, 2013


I’m one day away from completing the first week of Dr. Smith’s Shred Diet and I’m feeling good. I worked out at Flex Circuit Gym on Monday, Tuesday, and Wednesday I rested Thursday and Friday and I began a boot camp offered by the gym on Saturday mornings. Sunday (Day 7) calls for a split session of […]